Calories in a Taco Bell Bean Burrito: What to Expect
Understandably, to count the number of calories in the fast food products that we love will take a lot of time and is practically impossible as far as diet balancing is concerned. As stated in the nutrition information, the Taco Bell bean burrito does have any burrito sized 350 calories.
This is quite a low number making the burrito an ideal meal for individuals who are conscious of their daily calorie intake. On the other hand, the Taco Bell except the burrito contains many calories - in particular corn, refried beans and cheese and a unique graded tortilla.
Macronutrient Breakdown: Protein, Carbs, and Fats
In the analysis of the nutritional content of a Taco Bell Bean Burrito, it has been found that there are all three macronutrients in almost equal proportions. Most of the Taco Bell Bean Burrito protein is attributed to refried beans, which are 13g in one serving portion. On the other hand, in this case, it is the tortillas and beans which do have a carbohydrate value that is estimated to be around 54 grams. Most of the fat in the Taco Bell Bean Burrito is derived from cheese and refried beans which amounts to 9 grams in total.
Fiber Content in the Taco Bell Bean Burrito
The dietary aspects of Taco Bell Bean Burrito that stand out more than in other fast foods is fiber concentration. This is owing to the fact, that because of refried beans, each burrito provides an average of about 9 grams of dietary fiber. The high fiber density of the Taco Bell Bean Burrito Enhances Digestive Health And Also Helps In Increasing Fating.
Key benefits of fiber include:
Improved digestive health
Enhanced feeling of satiety
Better blood sugar control
Support for heart health
How Much Sodium is in a Taco Bell Bean Burrito?
Nutritional facts and figures, especially sodium content, should be considered while reviewing bean burrito from Taco bell. Each burrito indeed has sodium content of around 1000 mg. This is about 42% of the maximum daily limit. Despite this the Taco Bell Bean burrito has some admirable aspects.
Vitamins and Minerals Found in Taco Bell's Bean Burrito
The nutrition facts of a Taco Bell Bean Burrito list a number of necessary vitamins and minerals.The combination of ingredients provides:
Iron from beans
Calcium from cheese
B vitamins from enriched flour tortilla
Potassium from beans
Is the Taco Bell Bean Burrito a Good Source of Protein?
In the case of a vegetarian or any other person who wants protein from a plant source, the protein level in the Taco Bell Bean Burrito nutrition chart matters to them. A single serving of a burrito provides 13 grams of protein making the mean way less vegetarian than it is.
Comparing the Taco Bell Bean Burrito to Other Menu Items
Nutritional facts of a Bean Burrito offered by Taco bell come between those of better and worse menu options. The Bean burrito from Taco Bell is appropriate for all fast food consumers, who wish to have something unhealthy, but cleaner than the rest, because this burrito contains moderate calories, adequate protein, and a lot of fibers.
Health Benefits of Choosing a Bean-Based Burrito
The Taco Bell Bean Burrito nutrition profile offers several health benefits:
Plant-based protein source
High fiber content
Complex carbohydrates
Lower fat content compared to meat options
Tips for Making the Taco Bell Bean Burrito Healthier
To optimize the Taco Bell Bean Burrito nutrition content, consider these modifications:
Request reduced cheese
Add extra vegetables
Choose "Fresco style"
Limit additional sauces
Frequently Asked Questions
Is the Taco Bell Bean Burrito suitable for vegetarians?
Yes, it's a vegetarian-friendly option containing no meat products.
How does the sodium content compare to daily recommendations?
It contains about 42% of the recommended daily sodium intake.
Can I reduce the calorie content of my Taco Bell Bean Burrito?
Yes, by requesting less cheese or choosing "Fresco style" preparation.
Is the Taco Bell Bean Burrito a good protein source?
Yes, it provides 13 grams of plant-based protein per serving.
How does the fiber content benefit my diet?
The high fiber content aids digestion and helps maintain feelings of fullness.
Conclusion
With the Taco Bell Bean Burrito nutrition analysis, customers who want great tasting food while still being nutritional can have a satisfaction burrito. The sodium content should still be considered, the protein, fiber and a reasonable calories allow it to be a decent option among many calorie controlled diets. Knowing the entire Taco Bell Bean Burrito nutrition lets one make smart decisions that correspond with care regarding individual health objectives.
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